When Should I Take It?

Recent research has shown the optimum time to take Phase 2® is just before a starch-rich meal along with 8 oz of water. However, the studies also showed that Phase 2® could still provide some of its starch "neutralizing" benefits when taken during, or just after, a starch-rich meal. One such study demonstrated that Phase 2® could remain effective when a capsule is opened and sprinkled onto food.